Boost your the body's immune

There are many vitamins and minerals that help the human body to strengthen the immune system and It is the most important.

- Calcium and Vitamin D :

Calcium and Vitamin D help The immune system Significantly, they are working on activating the killer cells Phagocyte cells, but the Calcium must be Enhanced with Vitamin D to be able to perform its job.Scientific research has proven eating a sufficient dose of vitamin D and calcium reduces the risk of colon cancer. We can get calcium from yogurt skimmed that Considered best source of calcium food. There is also in the sesame seeds and dark leafy vegetables and In fish such as sardines, mackerel, and in this case must be dealt with bones.It can also generate vitamin D in the body by exposure to sunbathing for a period ranging between 20-30 minutes daily. As a result of the weakness of the Ozone Layer and the risk of skin cancer, the scientist advised exposure to the sun before ten in the morning or after three o'clock in the evening in the summer. There are some factors that interfere with the efficiency of calcium, which includes the high-salt foods and fats,and the cortisone proportion have a negative impact on the effectiveness of calcium, If was inescapable from taking supplements of calcium, we should be addressed it in the form of divided doses, don't be more than 600 mg at a time, And That is between meals, preferably eaten with orange juice or milk even helps to absorb, scientists are advised to eat the last dose of calcium before bedtime, because a large proportion of calcium absorbed from the bones in the sleep period.

- Magnesium :

Magnesium is a key factor to maintain the health of the immune system because it is very important in the effectiveness of antibody formation and activating cells, It works quickly to relieve tension and improve sleep and a person can increase the amount obtained from magnesium by eating a banana , grains and green leafy vegetables, wheat flour and nuts.

- Selenium :

That selenium is of the rare mineral salts which is found in soil and selenium works as an antioxidant for the prevention of skin cancer and coronary artery disease, And we can get the right amount of selenium by eating lot of food rations  whole grains daily with cabbage, carrots, celery, cucumbers, garlic, lentils, onions, soy, spinach and wheat seeds. We must point out that the selenium achieve the best results when When we eat it with Vitamin (e).

- Zinc :

Eating adequate amounts of zinc, one of the key elements to ensure the highest level of the efficiency of T cells and forming the antibodies in the body. Is that taking zinc does not improve the function of the immune system unless the person is suffering a shortage in the percentage of zinc in the body and Considered delay in wound healing is one indicators of infection of a lack of the level of zinc, as well as reduced ability to taste and frequent infections,Also likely that all those middle-aged and older people are living in the level of zinc deficiency therefore I recommend Eating the supplements in these ages or Eat more foods that contain zinc.

Hope you the best :)