Tips on weight loss

These are some important tips on weight loss. You can apply these tips in your life easily and with no complexities.

Let's start

You should pay a attention to what you

eat. Reduce the fat food and sweets and eat more vegetables and fruit. after you are fine with that add exercises .Try it only 15 minutes a day at the beginning, then 30 minutes a day. While you are exercising you are burning calories and it will be easier if you chose an activity that you enjoy.


Find a friend who wants to lose weight to support each other. Write your notes and compare it with each other.


Don't eat much foods that contain carbs like bread and pasta and you will see a difference.


Set a goal to lose weight. set a deadline to lose weight and and write it down. For example,'By Oct I will weigh 140 lbs or less'. put it some where you will see it daily.


You should avoid fried meat,grill and use lots of spices. you will get used it and probably enjoy it more.


Don't eat junk food. When you go shopping or any where, don't go on an empty stomach to avoid junk food and Keep your home 'junk food free' so you won't be tempted to indulge.  If you decide to have junk food for a snack - be sure to measure and control what you eat.


Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.


Trick yourself into believing that you are eating more by using a smaller plate.


Drink lots of water when you are feeling hungry you will feel that 'full' feeling.


Pay attention to when you have had enough. Because many time we just eat because it is there

Do several workouts a day for example, while you are watching TV do crunches and leg lifts.

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.